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  • The Benefits of Yoga
  • December 12 ,2013
  • The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lea ...
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  • Hot Workout Trend for 2013: Yoga Gets Jumping
  • November 30 ,2012
  • Up for Jumping Warrior? New Workouts Combine Yoga and Plyometrics Ever stretched into down dog, then practiced your jump tucks? A new trend for 2013 is yoga workouts with plyometric intervals. Plyometric are explosive jumpings and level-changing m ...
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  • The new trend of Yoga, Karaoke Yoga
  • July 10 ,2012
  • Yoga teacher Jennifer Pastiloff wants her yoga classes to be joyful, fun, and have a sense of humor. Her lighthearted approach to her classes attracts lighthearted students. It’s not uncommon for her students to sing along with the music she plays ...
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  • Outdoor Yoga Exercises and Its Benefits
  • May 28 ,2012
  • Yoga is all about being one or part with nature. Hence, doing yoga exercises in the outdoor is one of the best ways to truly experience the benefits of yoga. Benefits of Doing Yoga in the Outdoors Practice of yoga must not be constricted solely wi ...
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  • Fusion Yoga, the new Yoga trend for 2011
  • June 01 ,2011
  • People who like to try new cuisine would be familiar with the term 'fusion food', which is a mixture of different cuisines i.e. Deck1's Northern Sausages Spaghetti, a combination of Northern Thailand delicacies and Italian favourites. However, Fusio ...
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