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  • Yoga-Some Important Asanas and Their Benefits-1
  • August 27 ,2014
  • Padmasana: For physical, mental and emotional equilibrium Vajrasana: Regular practice for 5-10 minutes after meal kindles up digestion. It is useful for insomnia and sleeplessness. Mandukasana: Increases the digestion. It cures constipation, dyspep ...
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  • Yoga-Asanas
  • June 05 ,2014
  • Asana means a state of being in which one can remain steady, calm, quiet and comfortable both physically and mentally. Asanas can also be performed for curative or for promoting health by gently stretching the muscles, massaging the internal organs a ...
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  • Yoga-Yamas(Observances)
  • January 21 ,2014
  • Practice of Yamas pave way to increase the power of concentration, mental purity and steadiness. The following are the Yamas: • Ahimsa (not to harm others) • Satya (to be truthful) • Asteya (not to steal) • Brahmacharya (celibacy) • ...
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  • Yoga-Definition
  • October 24 ,2013
  • Yoga is a method by which one can develop one’s inherent powers in a balanced manner. It offers the means to reach complete self-realization. The literal meaning of the Sanskrit word Yoga is ‘yoke’. Accordingly, Yoga can be defined as a means f ...
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  • Yoga-Introduction-2
  • August 26 ,2013
  • Yoga is one among the six systems of Vedic philosophy. Maharishi Patanjali, rightly called the “Father of Yoga” compiled and refined various aspects of Yoga systematically in his “Yoga sutras” (aphorisms). He advocated the eight fold path of ...
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