Many of our female customers has 3-4 common questions before they plan to have a massage. Here's our answers to those questions whether they can enjoy the massage when they are in the following conditions:
Pregnancy: What's the Rub on Massage?
While off-limits in the first trimester, massage may actually bring pregnant women great relief in the second and third trimesters. But the type of massage matters. "In the second and third trimesters, women should specifically seek a pregnancy massage therapist and avoid massage techniques that involve long strokes along the legs or pressure between the ankle and heels.
There's good reason to heed this advice. "There's always a chance that it might make the baby dislodge, or induce premature labor,".
Massage and Menstruation
The combination of massage and menstruation is a double-edged sword. On the downside, it can increase menstruation flow. But because it improves circulation, massage may minimize some symptoms of menstruation. "It can reduce back pain and cramps and diminish the feeling of bloating,"
Saunas Exacerbate Respiratory Infections
Some people find it extremely relaxing to sit in a sauna, a wooden room infused with dry heat that supposedly eliminates toxins as it opens pores and promotes sweating. But if you have a cold, a respiratory infection, or an asthma flare-up, it's not the place for you. "Dry heat from saunas can make it uncomfortable to breathe,". On the flip side, steam rooms with moist heat can improve sinus congestion, asthma, and allergies.
Now, you should be more clear as to when you should take the massage and when you should not take the massage.
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